Sitting May Cause Damage to Your Body Despite Daily Exercise
It is now widely understood that sitting for extended periods of time throughout the day is detrimental to health and longevity. With our digital and information age, many jobs include sitting behind a desk. For many people, this could mean sitting for 8 or more…
What are the Health Benefits of Coffee and How it Helps with Diabetes?
Whether you’re working in a firehouse or rushing to an early business meeting, coffee is an integral asset in many people’s lives. Roughly 54 percent of Americans drink at least one cup of coffee per day. Many use coffee as a pick-me-up to start their…
The Truth About Milk: Harmful Effects of Diary and Healthy Alternatives
We grew up hearing about the wonderful benefits of drinking cow’s milk. School cafeterias are littered with “Got Milk” posters. Doctors professed the positive effect milk has on our bones. Nutrition classes around the United States promote the United States Department of Agriculture’s Dietary Guidelines of at least one cup…
Benefits of Running on Treadmill: You Think Treadmills Are A Waste Of Time?
Many people avoid treadmills like they are the plague. They believe a treadmill workout is far inferior to running on the road. For some, it is comparable to running in a rat wheel with no end in sight. The treadmill doesn’t have to be something you detest….
What are Some Good Pre-Run Foods for Energy? DO’s and DONT’s
Have you ever been in the middle of a run and all of a sudden felt drained of energy? Or worse yet, have you thrown up during or after a run? What you eat before you go out for a run has the power to…
What is a Lariat Necklace and What are the Ways to Wear Them?
A lariat necklace is one that many women are going to find to be a must-have staple in their jewelry box, thanks to the many ways that this can be worn. Plus, these are going to have that classic simplicity that many women are wanting…
What is the Meaning of Infinity Necklace and How to Wear One?
The Infinity necklace is something that most people are familiar with. This is a necklace that is characterized by a chain and the infinity symbol that people would see in mathematics. In most cases, this is a necklace that is given to those that you…
Feather Necklace For Men: Where to Buy and How to Wear?
When most people think of a feather necklace, they are going to find that they are going to think of full headdresses that they see on television and that these are put into a necklace to wear. However, the feather necklace is not exactly like…