The food we consume is an integral part of our body’s health, and there are actually foods that are good for your brain. Here are some delicious suggestions to help you boost your cognitive function and help reduce the damage that may occur to your brain through the natural process of aging.
One food that is good for your brain is blueberries. Blueberries protect you from oxidative stress, effectively reducing the effects of Alzheimer’s disease or Dementia. Studies have shown that aging rats that consumed blueberries experienced significant improvement in their learning capacity and motor skills. Blueberries are popularly referred to as a “superfood.” A good suggested value to consume daily would be one cup of blueberries a day, either fresh, frozen or freeze-dried.
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Nuts and Seeds
Nuts and seeds are an excellent source of Vitamin E – higher levels of Vitamin E are associated with less cognitive decline as we age. Nuts and seeds also offer a myriad of other health benefits. They can offer a good source of fiber, potassium, vitamin B6, magnesium, and can provide additional protection against cardiovascular disease.
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Whole grains also promote cardiovascular health – it improves blood flow. Blood flow is an integral component for us to have a healthy body. With improved blood flow in the body comes to improved blood flow to the brain. Blood freely flowing to the brain is important for cognitive functioning and overall health. The suggested intake of whole grains includes half a cup of whole-grain cereal and one slice of the grain to three times a day.
Pomegranate juice, like blueberries, offers antioxidant benefits to protect from age-related brain damage and assists in protecting the brain from the damage of free radicals. Pomegranate can be consumed as a fruit, but it is stocked with seeds that can be quite inconvenient to eat daily, so drinking pomegranate juice may be a better option. The juice is very sugary, however, so be sure to only ingest two ounces a day, diluted with spring water or seltzer water.
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Dark chocolate offers antioxidant effects as well. It also contains several natural stimulants, such as caffeine, that can help you improve focus, concentration, and leads to the production of endorphins – suggested intake is half an ounce to an ounce a day, but remember, it still is chocolate, so don’t go overboard!
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Carrots contain higher levels of a compound known as Luteolin – which can reduce age-related memory problems and inflammation in the brain as well. Mice that were fed a daily diet of twenty milligrams of Luteolin, restored their memory to those of younger mice. Olive oils, peppers, and celery are also carrying similar effects.
Fish oil is a great boost to cognitive functioning – people aged sixty-five and older that consumed two meals of fish every week for six years received an astonishing decrease in cognitive decline. Fish has ample levels of b12 – which protects humans from Alzheimer’s disease.
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Coffee and Tea
Finally, coffee and tea have been shown to slow the progression of the development of Alzheimer’s disease. What’s more, tea drinkers perform better on memory tests and tests that track information processing.