Whether you’re working in a firehouse or rushing to an early business meeting, coffee is an integral asset in many people’s lives. Roughly 54 percent of Americans drink at least one cup of coffee per day. Many use coffee as a pick-me-up to start their day, while others can’t resist the taste of java. Many people are coffee snobs, some are just advocates, and other’s just drink for the extra boost. Whatever the reason, coffee has many health benefits.

1. Coffee Boosts Energy Levels

Coffee contains the widely used and coveted substance, caffeine. Caffeine, a stimulant, blocks adenosine receptors and causes a rapid firing of neurons in the brain. This results in a small release of adrenaline and causes you to feel more awake and have a greater sense of energy. Many people feel mentally sharper after their daily cuppa joe. The energy boost from coffee is one of the main reasons people drink coffee.

2. Coffee Can Promote Fat Loss

A typical cup of coffee served black contains less than 2 calories. The same serving size of soda contains roughly 98 calories. Drinking coffee is almost a calorie-free way to have a drink with delicious flavor.

Not only does the lack of calories have a positive impact on your waistline, but the caffeine found in coffee can boost your metabolism and burn fat. Caffeine can boost a person’s metabolic rate by approximately 10 percent. Coffee is a delicious way to temporarily elevate your metabolism and increase fat burning.

3. Coffee Contains Vitamins and Antioxidants

Coffee is an incredible source of antioxidants which are used by the body to fight free radicals. Antioxidants help prevent diseases in the body and can even promote anti-aging. In the typical Western diet, there are few sources of antioxidants that contain more antioxidants than coffee. Not only does coffee have an amazing amount of free radical fighters, but it also contains key vitamins.

Coffee contains riboflavin and pantothenic acid. These vitamins are used to promote proper nutrient break-down in the body and encourage a healthy digestive tract. Small amounts of calcium and magnesium are also found in coffee. Calcium promotes healthy bones and reduces the risk of osteoporosis, while magnesium keeps the heart contracting properly. By drinking coffee, you are ingesting healthy vitamins and antioxidants.

4. Coffee Can Reduce the Risk of Diabetes

According to the National Diabetes Statistics Report, over 29 million people in the US alone have diabetes. Almost 1 out of 10 people have diabetes and as many as 25 percents don’t even know they have it. Those with diabetes have a 50 percent greater risk of death than those without diabetes. According to current statistics, 1 out of 3 people will develop diabetes during their lifetime. Diabetes is easily one of the greatest health concerns today.

Several studies have shown, drinking coffee can reduce the risk of type 2 diabetes. According to this study from Harvard University, increasing your daily intake of coffee by at least one cup can lower the risk of diabetes by 11 percent. Other studies have shown a daily dose of coffee can reduce the risk of type 2 diabetes by more the 50 percent! While proper diet and exercise are still the best preventers of diabetes, drinking coffee has the added benefit of lowering the risk as well.

5. Coffee Can Help You Live a Longer, Happier Life

While caffeine alone has been linked to depression, coffee has actually been linked to happiness and a lower risk of depression. A study released by the American Academy of Neurology has shown that while soda and other caffeinated drinks can increase the risk of depression, the consumption of coffee actually lowers it.

Due to the fact that coffee has essential vitamins and antioxidants, coffee may promote a longer lifespan. Coffee has been linked to lower risks of Alzheimer’s Disease, dementia, liver disease, and stroke. By lowering the risk of certain diseases and allowing people to live happier, daily coffee consumption can, very well, be linked to a longer life.

Java is the Black Gold Rush

Coffee tastes amazing and has incredible health benefits. It’ll leave you energized and ready to conquer the day. Whether you are an avid coffee drinker or new to the world of java, make sure to grab your mug and have yourself a cuppa joe. Just make sure to go light on the cream and sugar.

How many cups of coffee do you drink daily? Do you like it served black or with cream and sugar? Have a cup and comment below.