Many parents may think that you should let your babies sleep according to the need of them. But you should know that if you train your babies to eat and sleep under a specific timetable will help them eat and sleep more scientific and make the life of whole your family is easier. If you embark on training the sleep of your baby when she is 6 weeks to 6 months old, she will certainly be able to sleep through the night.
1. Night sleep – as deep as possible sleep
When the baby sleeps at night, the brain and physical development are better than sleep at day. So, you should wake her up if she sleeps too long during the day to make the night sleep be deeper.
2. Help your baby identify the difference between day and night
The infant cannot distinguish between day and night because she accustomed to the schedule in the womb and she will sleep most of the time in this period of time. If you want your baby sleep deeply at night and nap during the day, you should help her to recognize the difference between the two periods. Make your baby’s day full of light and make interesting sounds even when she’s sleeping. At night, you should try to prevent any noise or light coming in which bothers her then she will feel the difference.
3. Bedtime routines
This is the signal for the baby to go to sleep. You should start by bathing her with warm water and let her play with some bath-time toys to calm her down and prepare for sleep. Then you should dress her in soft and warm pajamas and put her into the bedroom with gentle light and without noise. Reading a story or singing a lullaby before placing her into the crib with her favorite toy will help her feel secure and make it easier to fall asleep for your baby.
4. If the baby cries
Some people believe that crying is good because it is a very normal behavior of a baby. But if you want to train your baby to good sleep, you must have great effort to don’t be dominated by the cry of the baby. When the baby starts to cry, you should leave the room and come back after about 5 minutes to soothe her then bye her and go out. Keep repeating this until her go to sleep.
Every mother and every child has a different way to feel good about eating and sleeping. Do not stress if your efforts in forging the inefficient sleep through the night. There are many mothers facing child injury conviction, and the rebuke of adults in the house when applied this way of forging child sleep. Some mothers surrendered early, eat sleep accepted natural human calendar. Any option should off, should never be criticized when this mother caught me sleeping separately, the other mother to child sleep together; or why this baby asleep through the night, every other baby green opaque and difficult to sleep all night…